MASSEY, Paul (2009) The Anatomy of Pilates. Chichester, Engand. Lotus Publishing


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CONTENTS

INTRODUCTION

CHAPTER 1: Introduction to the Pilates Method
Principles of the Pilates Method
Concepts and Elements Used in the Pilates Method 
Breathing

CHAPTER 2: Posture and Movement Assessment
Posture and Posture Types
Postural Assessment
Movement Assessment
Body Alignment During Exercise

CHAPTER 3: Application of the Pilates Method
Muscle Balance
Muscle Imbalance
Motor Learning
Motor Control Sills: Stabilization, Coordination
Flexibility
Strengthening
Pilates Programme

CHAPTER 4: Classical Pilates Exercises

Glossary or Terms
Anatomical Directions
Muscle Groups
Main Muscles Involved in Movement
Resources 
Index of Pilates Exercises








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