KAMINOFF Leslie (2007) Yoga Anatomy. Human Kinetics Publishers




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See inside every yoga pose! With clear, expert instruction and full-color, detailed anatomical drawings, Yoga Anatomy depicts the most common asanas to provide a deeper understanding of the structures and principles underlying each movement and of you itself.

From breathing to  standing poses, see how each muscle is used, how slight alterations of a pose can enhance or reduce effectiveness, and how the spine, breathing, and body position are all fundamental linked.

Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be  an invaluable resource- one that allows you to see each movement in an entirely new light.

ACKNOWLEDGMENTS

INTRODUCTION

CHAPTER 1. Dynamics of Breathing
CHAPTER 2. Yoga and The Spine
CHAPTER 3. Understanding The Asanas
CHAPTER 4. Standing Poses
CHAPTER 5. Sitting Poses
CHAPTER 6. Kneeling Poses
CHAPTER 7. Supine Poses
CHAPTER 8. Prone Poses
CHAPTER 9. Arm Support Poses

References and Resources
Asana Indexes in Sanskrit and English
About the Author 
About the Collaborator
About the illustrator











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