JOHNSON, Jim (2002)The Multifidus Back Pain Solution: Simple Exercises That Target the Muscles That Count. California, New Harbinger Publications



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Based on breakthrough results from the newest scientifically proven research, this guide offers back-pain sufferers real relief-simple exercises that target the exact muscles that have been newly identified to be the source of most back pain.

If you are one of the millions who suffer from recurring back pain, and have found that your attempts at complicated and time consuming exercise programs and treatments have not helped, it's time to learn the simple techniques that strengthen the specific muscles that are at the root of your pain. Start living free from pain now!

CONTENTS

ACKNOWLEDGMENTS

FOREWORD
INTRODUCTION

1. What's a Multifidus?
2. What Makes the Multifidus So Special?
3. The Multifidus and Back Pain: What the Scientific Studies Have to Say
4. Getting the Multifidus into Shape-the Exercises That Really Work!
5. Let's Begin
6. Information Every Back-Pain Sufferer Needs to know
7. Useful information
    References















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