FRANKLIN, Eric (2009) Beautiful Body, Beautiful Mind: The Power of Positive Imagery: Over 80 Exercises and a 10-Day Beauty Program. Princeton Book Company


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This fantastic manual is the key to staying young through imagery, self-talk, setting of goals, motivation and relaxation, emphasizing lisfestyle  and mental attitude rather than surgery, creams or pills.

The revolutionary Franklin Method of health proposes that living healthily and achieving our fitness and beauty goals is mostly a question of habits-and that these habits are mirrored in the quality of our thoughts and our daily life.

Focusing on methods of concentration, measured breathing and the power of imagination, this program provides a selection of different  mental techniques that can produce results that can be seen and felt in only ten days.

Mor importantly, when combined with a balanced diet, these exercises an a waken even the sleepiest of minds to the possibility of a longer and more fulfilling life.


CONTENTS

Introduction: Finding Eternal Youth with Movement and Imagination

The Allure of Eternal Youth
Genetics, Behavior, and Imagination

CHAPTER 1: THE POWER OF SUGGESTION

Mobilizing Imaginative Power
Activating the Senses
Effective Imagery for all the Senses
Motivation and Rejuvenation
The Movement in Your Mind: MSM
Intuitive Imagery
Conversing With Ourselves

CHAPTER 2: THE FACE

Speaking can be a face-lift
Rejuvenating the Face
Living Connective Tissue
Health Imaging is Always at Hand

CHAPTER 3: THE JOINTS AND CARTILAGE

Flexile joints for a lifetime
Cartilage and Other Connective Tissue
Health Imaging is Always at Hand

CHAPTER 4: THE BONES

An Upright Carriage Keeps Us Young
three Types of Bone Cells
Negatie Thinking and Joint Problems
The Diversity of Bones
Osteoporosis

CHAPTER 5: THE MUSCLES

Flexibility as an Everyday Activity
Muscles-The Desire to Move
Excercising with Savvy
Imagery for Toned Abdominals
Flexible Back, Elegant Arms
Sitting For Health
Connective Tissue-The Elastic Envelope

CHAPTER 6:  THE ORGANS

Fitness for the Organs
The Heart
The Vessels and Lymph
The Lungs
The Kidneys
The Liver
The Digestive Tract

CHAPTER 7: THE GLANDS

The Thyroid and Human Growth Hormone
The Adrenals and Adrenalin
The Pituitary-The Master Gland
The Pancreas and Insulin
The Thymus
The Pineal and Reproductive Glands
The Sex Hormones


CHAPTER 8: THE BRAIN AND NERVOUS SYSTEM

Imagery as Brain Training

THE TEN-DAY BEAUTY PROGRAM

Appendices
About the Author 
Resources for the Franklin Method Related to this Book 
Index of Exercises







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