BIEL, Andrew (2005, 3ª edición) (Versión en Inglés), Trail Guide to the Body, Books of Discovery. Winnipeg, Canadá.



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Guía sencilla, pero bien detallada, de la anatomía humana, con dibujos detallados e indicaciones de palpación para encontrar músculos y huesos. Facilita el estudio para terapeutas e instructores en el aprendizaje de los movimientos musculares e instructores de pilates. Versión en Inglés

TABLE OF CONTENTS

Introduction- Tour Guide Tips
How to use this book
Key
Palpation Hints
Creating Your Palpatory Journal
Exploring the Textural differences of Structures

Chapter 1: Navigating the Body

Regions of the Body
Planes of Movement
Directions and Positions
Movements of the Body
Systems of the Body
The Skeletal System
Types of Joints
The Muscular System
The Fascial System
The Cardiovascular System
The Nervous System
The Nervous System
The Lymphatic System

Chapter 2: Shoulder & Arm

Topographical Views
Exploring the Skin and Fascia
Bones of the Shoulder and Arm
Bony Landmarks
Bony Landmark Trails

Muscles of the Shoulder and Arm
Synergists: Muscles Working Together
Deltoid
Trapezius
Latissimus Dorsi and Teres Major
Rotator Cuff Muscles
Rotator Cuff Tendons
Rhomboid Major and Minor
Levator Scapula
Serratus Anterior
Pectoralis Major
Pectoralis Minor
Subclavius
Biceps Brachii
Triceps Brachi
Coracobrachialis

Other Structures of the Shoulder and Arm

Chapter 3: Forearm & Hand

Topographical Views
Exploring the Skin and Fascia
Bones of the Forearm and Hand
Bony Landmarks
Bony Landmark Trails

Muscles of the Forearm and Hand
Synergists- Muscles Working Together
Brachialis
Brachioradialis
Distinguishing Between the Flexor and Extensor  Groups of the Forearm
Extensors Indicis
Flexors of the Wrist and Hand
Pronator Teres
Pronator Quadratus
Supinator
Muscles of the Thumb
Muscles of the Hand

Other Structures of the forearm and Hand

Chapter 4: Spine & Thorax

Topographical Views
Exploring the Skin and Fascia
Bones of the Spine an Thorax
Bony Landmarks
Bony Landmark Trails

Muscles of the Spine and Thorax
Synergists: Muscles working Together
Erector Spinae Group
Transversospinalis Group
Splenius Capitis And Cervicis
Suboccipitals
Quadratus Lumborum
Abdominals
Diaphragm
Intercostals
Serratus Posterior Superior and Inferior
Intertransversarii
Interspinalis

Other Structures of the Spine and Thorax

Chapter 5:  Head, Neck & Face

Topographical Views
Exploring the Skin and Fascia
Bones and Bony Landmarks of the Head, Neck and Face
Bony landmark Trails

Muscles of the Head, Neck and Face
Synergists: Muscles Working Together
Sternocleidomastoid
Scalenes
Masseter
Tempaoralis
Suprahyoids and Digastric
Infrahyoids
Platysma
Occipitofrotalis
Pterygoids, Medial and Lateral
Longus Capitis and Longus Colli

Other Structures of the Head, Neck and Face

Chapter 6: Pelvis & Thigh

Topographical Views
Exploring the Skin and Fascia
Bones of the Pelvis and Thigh
Bony Landmarks
Bony Landmark Trails

Muscles of the Pelvis and Thigh
Synergists: Muscles Working Together
Quadriceps Femoris Group
Hamstrings
Gluteals
Adductor Group
Tensor Fasciae Latae and iliotibial Tract
Sartorius
Tendons of the Posterior Knee
Lateral Rotators of the Hip
Iliopsoas
Psoas Major
Iliacus

Other Structures of the Pelvis and Thigh

Chapter 7 Leg & Foot

Topographical Views
Exploring The Skin and Fascia
Bones of the Knee, Leg and Foot
Bony Landmarks of the Knee and Leg
Bony Landmark Trails of the Knee
Bones and Bony landmarks of the Ankle and Foot
Bony Landmark Trails of the Ankle and Foot

Muscles of the Leg And Foot
Synegists: Muscles Working Together
Gastrocnemius
Soleus
Plantaris
Popliteus
Peroneus Longus and Brevis
Extensors of the Ankle and Toes
Flexors of the Ankle and Toes
Muscles of the foot
Other Muscles of the Foot

Other Structures of the Knee and Leg
Other Structures of the Ankle and Foot

Synergists: Muscles Working Together








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