WILLIAMS & JANSEN, Sian & Dominique, (2004), Beginner’s guide to Pilates, Barrons Educational Series.


Regístrate para tener en tu email el mejor contenido, entra AQUÍ





WILLIAMS & JANSEN, Sian & Dominique, (2004),  Beginner’s guide to Pilates, Barrons Educational Series.
                 Como lo dice el título, esta es una introducción al método de movimiento que es pilates. Contiene imaginería para ejecutar con precisión y seguridad todos los movimientos. Sin duda esta es la mejor forma de empezar con el pie derecho el conocimiento de movimiento de pilates.

CONTENTS

foreword

Getting started

self-assessment
finding time for pilates
how to start

The six plates principales

finding balance
principle 1:breathing
exploring the breath
the importance of lateral breathing
principle 2: concentration
principle 3: center
principle 4:  precision
principle 5: flow
principle 6: control

Physical fundamentals

the right focus
look ay yourself
position of the head and neck
weight-brearubg tripod of the feet

The program

starting your practice
standing roll down
seated ripple
pelvic tilt & shoulder bridge preparation
abdominal curl & oblique preparation
roll up & seimming
swimming & hip rolls
corkscrew & 100s (beginner)
100s (intermediate) & leg circles
side lift & bicycle on side
double & singe leg stretches

single leg stretches
rol over & spine stretch
saw & spine
teaser 2 & preparation for control back
mermaid & prone hamstring curls
diamond press & cat stretch
preparation for, & control front
elephant stretch & push up
standing roll down & shoulder curl
continuing your practice

glossary
index








No hay comentarios:

Publicar un comentario