PILATES, Joseph Hubertus, (Publicados 1945 y 1934 respectivamente, edición especial con ambos tomos), A Pilates’ Primer: The Millenium Edition (Return to life trough Contrology & Your health), Presentation Dynamics.


Regístrate AQUÍ para tener en tu email nuestro contenido.




PILATES, Joseph Hubertus, (Publicados  1945 y 1934 respectivamente, edición especial con ambos tomos), A Pilates’ Primer: The Millenium Edition (Return to life trough Contrology & Your health), Presentation Dynamics.
                 Joseph Pilates escribió y publico solamente dos libros en vida con once años de diferencia entre uno y otro. Esta edición contiene ambos tomos como originalmente fueron publicados. Esta es la biblia de todo practicante comprometido y de todo instructor de pilates.

TABLE OF CONTENTS

Return to Life Trough Contrology
-Civilization Impairs Physical Fitness
-Contrology Restores Physical Fitness
-Guiding Principles of Contrology
-Bodily house-cleaning whit Blood Circulation
-Results of Contrology

The Exercises

1. The Hundred
2. The Roll Up
3. The Roll-Over With Legs Spread 8Both Ways)
4. The One Leg Circle (Both Ways)
5. Rolling Back
6. The One Leg Stretch
7. The Double Leg Stretch
8. The Spine Stretch
9. Rocker With Open Legs
10. The Cork-Screw
11. The Saw
12. The Swan-Dive
13. The One Leg Kick
14. The Double Kick
15. The Neck Pull
16. The Scissors
17. The Bicycle
18. The Shoulder Bridge
19. The Spine Twist
20. The Jack Knife
21. The SIde Kick
22. The Teaser
23. The Hip Twist With Stretched Arms
24. Swimming
25. The Leg-Pull
26, The Leg-Pull
27. The Side Kick Kneeling
28. The Side Bend
29. The Boomerang
30. The Seal
31. The Crab
32. The Rocking
33. The Control Balance
34. The  Push Up

YOUR HEALTH

Chapter 1: A Grave Situation
Chapter 2: Health- a normal-natural Condition
Chapter 3: Dreadful Conditions
Chapter 4: Heading Downward
Chapter 5: Common Sense Remedies for Common Human Ills!
Chapter 6: "Contrology"
Chapter 7: "Balance of Body and Mind"
Chapter 8: First Educate the Child!
Chapter 9: Proved Facts!
Chapter 10: New Style Beds and Chairs









No hay comentarios:

Publicar un comentario