CORNING Creager, Caroline, (1996), Therapeutic exercises using foam rollers, Executive Physical Therapy.




CORNING Creager, Caroline, (1996), Therapeutic exercises using foam rollers, Executive Physical Therapy.
                Caroline Corning es una fisioterapeuta que ha destinado parte de su tiempo a desarrollar una gran diversidad de ejercicios asistidos con diferentes props; en este caso los rollos de eva foam. En la mayoría de los gimnasios y estudios de pilates siempre hay de estos accesorios, los cuales sabiéndolos utilizar de una buena manera son una manera muy divertida de practicar el método pilates. Un libro indispensable para todo maestro o instructor de pilates.


CONTENTS

ABOUT THE AUTHOR

DEDICATIONS
ACKNOWLEDGMENTS
IN MEMORY OF
PREFACE

CHAPTER ONE- PRINCIPLES AND CONCEPTS OF FOAM ROLLERS

Introduction to Foam rollers
Foam Roller Sizes
Foam Roller Care Instructions
Protocols for using Foam Rollers
Treatment Protocols for Foam Rollers

Swiss Balls, Resistive Bands, and B.O.I.N.G.s

CHAPTER TWO BREATHING

Diaphragm Muscle
Ribs
Posture
Diaphragmatic Breathing
Diaphragmatic breathing Exercise

CHAPTER TREE. COMPUTER FITNESS GUIDELINES
CHAPTER FOUR STRETCHING EXERCISES
CHAPTER FIVE STANDING EXERCISES
CHAPTER SIX SITTING EXERCISES
CHAPTER SEVEN QUADRIPED AND KNEELING EXERCISES
CHAPTER EIHTH SUPINE EXERCISES
CHAPTER NINE SIDELYING AND PRONE EXERCISES
CHAPTER TEN CASE STUDIES
Case Study One-Hip Tendonitis
Case Study Two-Acute Inversion Ankle Sprain
Case Study Three-Electromyography Study

REFERENCES

RECOMMENDED READIG
HOSTING A COURSE
FOAM ROLLER CARRYING STRAP
ORDERING INFORMATION
INDEX


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