ALON, Ruthy (2007) Bones for Life : Segment One. Ubburgh Ubbergen Workshop.

Recibe en tu email nuestro contenido exclusivo, regístrate AQUÍ


NAME OF LESSON

-Pressure builds bones- Aligning the neck/ Lumbar by spreading fingers

-Fragmented Breathing-paradoxical stimulation


-From sitting to standing to sitting -consistent pace of spaling

-20% Levels of pressure// Stimulating the roots of teeth // tapping head//Chest // Kidneys

-Taping the pelvis-bridging the line of strength
Wave response-counter undulation of the curves
Axis response-moving in one utin

-Wave response-counter undulation of the curves
Axis response-moving in one unit

-Crossed arms-Bouncing on the heels

-Harness- a loan of integration i sideways walkig
Tantrum No- the joy of carefree body expression
Tantrum yes- the joy of carefree body expression

-Red and pink meditation
Journey inside the Bone

-Hand pushes a wall spiraling the spine-safe arch in elongation

-Roman Sandals - the efficient focus of pressure in foot

-Bicycle- stabilizing the hip join

-Recreating  homeostasis / imagery

-Inside/ outside edge of feet- lateral flexion near a wall

-Bouncing on the heels in rotations

-African walk #1-chest/ lower back interaction

-Aligning the neck-index finger between teeth 
aligning the lumbar-shortening  the front

-Narrow Pelvis-aligning the wheels

-Knee bends a knee-sontaneous springiness

-Silken scarf along a roller-synchronizes flexibility

-The function of creeping-sweeping head from side to side

-knot on the wall-weight bearing posture from A to Z

-Runnig / Jumping in the Harness- Ha +  breathing

-Nutrition discussion

-Perspective of teaching BFL in Society 










No hay comentarios:

Publicar un comentario